You may think you're drinking enough water, but if you spend most of the day with a cup of coffee by your side, you're probably more dehydrated than you think. After all, the numbers don't lie: the human body is about 70% water, and we lose up to two and a half liters of it per day doing just normal activities. Even breathing causes a lot of fluid loss—we exhale around half a liter over the course of the day.
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